Weigh In record (no journal entry) for 08 December 2023
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220.2 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1737 kcal
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Fat: 61.76g | Prot: 62.33g | Carb: 234.15g.
Breakfast: Greenco Jamur Enoki, Cabai Merah atau Rawit, Tahu Kukus, Sawi Putih, Pakcoy, Bakso Ayam, Cedea Fish Dumpling Cheese, Finna Tom Yum, Cimory Squeeze Peach. Lunch: Semur Tahu, B.J. Bawang Merah Goreng, Nasi Putih, Indomilk Susu UHT Full Cream Plain, Nescafe Classic, Tropicana Slim Sweetener Classic. Dinner: Ayam Betutu, Pondan Pancake Mix, Es Krim Vanila, Nasi Putih, Dum Dum Thai Iced Tea. more...
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losing 0.9 lb a week
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