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Pesagem do dia 03/12/2023: 89,7kg
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197.8 lb
Lost so far: 199.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1744 kcal
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Fat: 72.79g | Prot: 34.59g | Carb: 237.89g.
Lunch: Friboi Hambúrguer Maturatta, Cuscuz (Cozido), Manteiga (com Sal), Mãe Terra Farofa Cebola e Alho, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vó Alzira Bolo Churros. Snacks/Other: Elit Gourmet Dragee, Banana Prata. more...
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gaining 4.6 lb a week
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