Weigh In record (no journal entry) for 07 December 2023
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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956 kcal
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Fat: 36.51g | Prot: 39.40g | Carb: 127.65g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Tempe Goreng, Kecambah, Teri Balado, Nasi Putih, Pakcoy. Dinner: Telur Dadar, Pakcoy, Teri Balado, Nasi Putih. Snacks/Other: Brownies, Semangka, Jordan Bakery Roti Isi Selai Cokelat. more...
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1947 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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