Weigh In record (no journal entry) for 06 December 2023
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167.8 lb
Lost so far: 1.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1229 kcal
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Fat: 60.26g | Prot: 74.54g | Carb: 92.66g.
Breakfast: Ебатон Печенье Шоколадное, ВкусВилл Онигири с Тунцом, Сахар, Простоквашино Молоко 1,5%. Lunch: Ehrmann Протеиновый Пудинг, Помидоры Черри, Мираторг Tender Pork. Snacks/Other: Bombbar Протеиновое Мороженое со Вкусом Пломбира. more...
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gaining 3.1 lb a week
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