Weigh In record (no journal entry) for 30 January 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1288 kcal
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Fat: 62.49g | Prot: 79.52g | Carb: 94.92g.
Breakfast: Bango Kecap Manis, Kokita Sambal Rawit Bawang, Soto Ayam, Nasi Putih. Lunch: Kokita Sambal Rawit Bawang, ABC Kecap Manis, Soto Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Perkedel Kentang, Telur Ceplok, Pecel, Nasi Putih. more...
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Echa pras's weight history
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