Weigh In record (no journal entry) for 05 December 2023
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155.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1692 kcal
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Fat: 35.72g | Prot: 195.54g | Carb: 139.20g.
Breakfast: 밥, 돼지고기 앞다리살, 삶은 계란흰자, 돼지고기 앞다리살, 마이프로틴 임팩트웨이 훗카이도밀크, CJ 더건강한 닭가슴살 직화 통살구이, 돼지고기김치찌개, 밥. more...
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gaining 3.9 lb a week
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