Weigh In record (no journal entry) for 06 December 2023
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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908 kcal
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Fat: 21.99g | Prot: 50.44g | Carb: 131.38g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tahu Bacem, Cabai Merah atau Rawit, Kuah soto, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tumis pakis, Kuah soto, Ampela, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat. more...
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gaining 0.2 lb a week
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