Weigh In record (no journal entry) for 05 December 2023
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
122 kcal
|
Fat: 4.81g | Prot: 8.05g | Carb: 11.42g.
Breakfast: Pão massa grosso. Lunch: Arroz feijão. Dinner: Arroz feijão e carnê assada.. Snacks/Other: Pão massa grosso. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leilianemaster@gmai's weight history
|