Weigh In record (no journal entry) for 06 December 2023
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1414 kcal
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Fat: 49.74g | Prot: 70.61g | Carb: 180.59g.
Breakfast: Kopi Luwak White Koffie Original, Bakso Ayam, Sayur Lodeh, Perkedel Tahu, Tahu Kukus, Nasi Putih. Lunch: Buah Anggur, Ikan Asin, Tahu Goreng, Ceker, Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Pisang Goreng, Telur Dadar, Tahu Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Mangga, Nangka. more...
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losing 6.2 lb a week
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