Weigh In record (no journal entry) for 05 December 2023
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1867 kcal
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Fat: 65.16g | Prot: 39.87g | Carb: 118.35g.
Breakfast: Ташир Пицца Капричоза, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Calvo Mediterranean Tuna Salad. Snacks/Other: SOLANO Вино Защищённого Наименования Места Происхождения Красное Сухое, Винни-Пух Пирожное. more...
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losing 7.7 lb a week
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