Weigh In record (no journal entry) for 05 December 2023
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1014 kcal
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Fat: 41.71g | Prot: 55.58g | Carb: 100.35g.
Breakfast: Piracanjuba Leite UHT Integral, Café com Açúcar, Ovo Frito, Padaria Pão Francês. Lunch: Ovo Frito, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Arroz Branco (Cozido), Ovo, Robinson Crusoe Sardinha em Óleo Comestível. Snacks/Other: Ovo Frito, Padaria Pão Francês. more...
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losing 3.9 lb a week
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