Weigh In record (no journal entry) for 05 December 2023
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152.1 lb
Lost so far: 38.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1537 kcal
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Fat: 58.42g | Prot: 68.94g | Carb: 198.09g.
Breakfast: Tempe Goreng Tepung, Serabi. Lunch: Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Putih, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Good Day Vanilla Latte, Pentol. more...
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gaining 0.8 lb a week
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