Weigh In record (no journal entry) for 05 December 2023
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1591 kcal
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Fat: 69.68g | Prot: 89.64g | Carb: 149.01g.
Breakfast: Sawi Putih, Perkedel Jagung, Ceker, Nasi Putih. Lunch: Empal Daging, Perkedel Jagung, Ceker, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sohun Kaca Sohun, Ceker, Rawon, Nasi Putih. Snacks/Other: Pepaya, Semangka, Kopi Luwak White Koffie Original. more...
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losing 0.6 lb a week
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