Weigh In record (no journal entry) for 04 December 2023
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124.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2346 kcal
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Fat: 97.67g | Prot: 84.34g | Carb: 301.18g.
Breakfast: Red Enchilada Sauce, Kraft Tex Mex Shredded Cheese, Bakestone Brothers Protein Power Wrap , Old El Paso Refried Beans, Uncle Ben's Fast & Fancy Creamy Mushroom Rice. Dinner: Fresh Spinach Pasta , Classico Alfredo Sauce. Snacks/Other: Wendy's French Fries (Small), Roasted Almonds, Organic Traditions Fudge Bars, Wonderful Roasted Salted Pistachios, McDonald's Caramel Iced Coffee (Medium). more...
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losing 2.3 lb a week
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