Weigh In record (no journal entry) for 04 December 2023
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152.6 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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343 kcal
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Fat: 4.54g | Prot: 39.83g | Carb: 34.62g.
Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Legumes Cozidos, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 4.6 lb a week
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Michelle Caxiado's weight history
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