Weigh In record (no journal entry) for 04 December 2023
|
114.0 lb
Lost so far: 5.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
102 kcal
|
Fat: 3.05g | Prot: 7.79g | Carb: 11.57g.
Breakfast: Гречневый Суп. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daria.Buka's weight history
|