Weigh In record (no journal entry) for 04 December 2023
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1135 kcal
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Fat: 53.64g | Prot: 74.60g | Carb: 87.45g.
Breakfast: Pizza Hut Beef Lasagna, Pizza Hut Super Supreme. Lunch: Chocolate Puddings , Edo Fish Ball, Brown Rice, Chicken Noodle Stir Fry, Egg Omelet or Scrambled Egg, Pepper Steak, Chicken Meat (Stewing, Stewed, Cooked) . more...
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losing 1.5 lb a week
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cynthiamarg's weight history
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