Weigh In record (no journal entry) for 03 December 2023
|
153.2 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
623 kcal
|
Fat: 13.84g | Prot: 76.86g | Carb: 45.61g.
Lunch: Jasmine Proteína Texturizada de Soja, Tio João Arroz Integral Cozido, Ovo Cozido, Carioca Feijão Cozido. Dinner: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Caxiado's weight history
|