Weigh In record (no journal entry) for 03 December 2023
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132.3 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1913 kcal
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Fat: 85.64g | Prot: 93.68g | Carb: 98.16g.
Breakfast: Snaq Fabriq Snaqer Cookie. Lunch: Snaq Fabriq Snaqer Cookie, Рассольник. Dinner: Elementaree Сыр Дорблю, Массандра Вино. Snacks/Other: Беларусь Сыр Минский 30%, ЯНТА Кефир Обезжиренный, Snaq Fabriq Snaqer Cookie. more...
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gaining 3.1 lb a week
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