Weigh In record (no journal entry) for 03 December 2023
|
154.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
2074 kcal
|
Fat: 54.83g | Prot: 214.33g | Carb: 177.21g.
Breakfast: 매일유업 메디웰 오곡맛 미니, 삶은계란, 낙지, 돼지고기김치찌개, 정관장 홍삼원 (50ml), 루솔 배도라지즙, 돼지고기 앞다리살, 카레라이스, 마이프로틴 임팩트웨이 훗카이도밀크, 삶은 계란흰자, 닭안심, 해표 더 고소한 김 재래김, 밥. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뭉MoonG's weight history
|