Weigh In record (no journal entry) for 03 December 2023
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140.0 lb
Lost so far: 27.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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2031 kcal
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Fat: 110.09g | Prot: 161.13g | Carb: 127.82g.
Breakfast: Solvie Protein Cookies Coconut, Простоквашино Молоко 2,5%, Good Food Кедровый Орех. Lunch: SPAR Шаурма с Курицей . Dinner: Простоквашино Сметана 10%, Огурец (с Кожурой), Помидоры, Быстроном Шашлык из Индейки в Майонезе. more...
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gaining 9.3 lb a week
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Ксения Лопатина's weight history
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