Weigh In record (no journal entry) for 02 December 2023
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239.4 lb
Lost so far: 12.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1285 kcal
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Fat: 46.50g | Prot: 58.00g | Carb: 175.50g.
Breakfast: Imperial 28% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Kroger Eggs (Large). Lunch: Kroger Skim Milk, Campbell's Condensed Tomato Soup. Dinner: Imperial 27% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Nabisco Nilla Wafers, Ruffles Oven Baked Original Potato Chips. more...
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gaining 2.6 lb a week
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