Weigh In record (no journal entry) for 02 December 2023
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116.2 lb
Lost so far: 45.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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388 kcal
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Fat: 4.84g | Prot: 30.31g | Carb: 58.74g.
Breakfast: Café, Doce Uva Uva Verde, Banana Nanica, Frango Desfiado, Catupiry Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral. Lunch: Cenouras, Tomates, Alface, Brócolis Cozido, Feijão Carioca Cozido, Frango Desfiado, Arroz Branco (Cozido). more...
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gaining 0.8 lb a week
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