Weigh In record (no journal entry) for 02 December 2023
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131.8 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1224 kcal
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Fat: 51.95g | Prot: 83.82g | Carb: 107.44g.
Lunch: Сырники, Рассольник. Dinner: Свинина с ананасами, Рассольник. Snacks/Other: Магнит Банан, Protein Rex Mini Cake Choco Berry, Snaq Fabriq Pancake Raspberry Jam, Предгорье Кавказа Чечил Спагетти, Сырники. more...
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gaining 0.2 lb a week
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