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Pesagem do dia 01/12/2023: 90,6kg
***** (dep)
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199.7 lb
Lost so far: 197.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1660 kcal
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Fat: 57.73g | Prot: 75.36g | Carb: 213.22g.
Breakfast: Banana Prata, Maçã. Lunch: Maratá Catchup, Hemmer Mostarda Amarela, Pequi, Alface Americana, Liv Up Escondidinho de Carne com Purê de Batata. Dinner: Carne do Peito de Frango, Habib's Suco de Acerola, Pipoca com Manteiga (em Óleo), Arroz Branco (Cozido). Snacks/Other: Itambé Pudim de Leite Condensado . more...
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gaining 15.4 lb a week
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