Weigh In record (no journal entry) for 28 November 2023
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156.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1746 kcal
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Fat: 44.99g | Prot: 182.24g | Carb: 147.90g.
Breakfast: 매일유업 메디웰 오곡맛 미니, 닭안심, 빙그레 더단백 드링크 커피, 배추된장국, 밥, 돼지고기 앞다리살, 밥, 삶은계란, 마이프로틴 임팩트웨이 훗카이도밀크. more...
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gaining 1.5 lb a week
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