Weigh In record (no journal entry) for 02 December 2023
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152.6 lb
Lost so far: 37.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1324 kcal
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Fat: 34.17g | Prot: 47.78g | Carb: 201.91g.
Lunch: Ayam Kecap, Nasi Putih, Cilok. Dinner: Bakso Daging Sapi, Ayam Rica-Rica, Tahu Goreng, Nasi Putih. Snacks/Other: Cimol, Mayora Mie Oven Rasa Mie Goreng Bawang , Nasi Ketan (Ketan). more...
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losing 0.8 lb a week
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alfa handayani's weight history
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