Weigh In record (no journal entry) for 01 December 2023
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129.2 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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4814 kcal
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Fat: 176.61g | Prot: 132.85g | Carb: 703.33g.
Breakfast: Panco Pão Integral, Integralmedica Creatina, Frimesa Doce de Leite, Pão Francês, Ovo Frito, Café. Lunch: Frango Assado, Arroz Branco (Cozido), Banana Frita, Salpicão de Frango, Cenouras Cozidas, Chuchu Cozido, Brócolis Cozido, Beterraba Cozida. Dinner: Brigadeiro, Brownie, Panqueca. Snacks/Other: Pão Francês, Ovo Frito. more...
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losing 0.4 lb a week
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