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Comi umas rosquinhas ontem
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1154 kcal
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Fat: 25.55g | Prot: 73.61g | Carb: 162.02g.
Lunch: Camil Arroz Branco Cozido, Friboi Fígado de Boi Grelhado, Camil Feijão Carioca Cozido. Snacks/Other: Leite Integral, Nutrigold Granola, Maçã, Banana Nanica. more...
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gaining 7.7 lb a week
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