Weigh In record (no journal entry) for 01 December 2023
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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501 kcal
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Fat: 54.42g | Prot: 2.25g | Carb: 0.15g.
Breakfast: Tirol Nata (25g), Provolone Desidratado, Manteiga Extra sem Sal. more...
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losing 0.3 lb a week
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