Weigh In record (no journal entry) for 01 December 2023
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225.5 lb
Lost so far: 23.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2384 kcal
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Fat: 219.34g | Prot: 67.35g | Carb: 202.99g.
Lunch: AH Banaan, Oot Choco Bircher Muesli, Smaakt Haverzemelen, VLY Erwtendrink Ongezoet, AH Groene Salade Witlof-Appel. Dinner: 100g Arretjescake VioBlock, AH Terra Bloemkoolsteaks, AH Tuinerwten Fijn, AH Hot Curry Poeder, Brassica Koolzaadolie Bak&Braad, Gember, AH Sjalotten, Knoflook, Lassie Panklaar Zilvervliesrijst. Snacks/Other: Oot Paleo Mix, AH Biologische Magere Kwark, Hema Melkchocolade Letter, AH Dadelbrood met Gember, Body & Fit Smart Protein Chips Original. more...
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losing 1.5 lb a week
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