Weigh In record (no journal entry) for 01 December 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1571 kcal
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Fat: 61.71g | Prot: 52.03g | Carb: 207.90g.
Breakfast: Caffè Zuccherato, Esselunga Succo alla Pesca , Kinder Brioss. Lunch: Lattuga, Banana, Petto di Pollo, Carne. Dinner: Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: San Carlo Patatine Rustiche. more...
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losing 1.5 lb a week
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