Weigh In record (no journal entry) for 01 December 2023
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158.1 lb
Lost so far: 71.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1148 kcal
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Fat: 46.03g | Prot: 55.54g | Carb: 125.96g.
Breakfast: Coppenrath & Wiese Mini Spekulatius, Aldi Norwegisches Lachsfilet, Grafschafter Dinkelvollkornbrot, Fol Epi Legere, Philadelphia Balance, Milch 1,5%. Lunch: Bellasan Färber-Distelöl, Sauerkraut, Manty mit Kürbis. Dinner: SilaVit Leinsamen Geschrotet , Bio Primo Getrocknete, Entsteinte Pflaumen, Himbeeren, Crownfield Bio Basis Müsli 5-Korn-Mix, Müller Kalinka Kefir. more...
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losing 2.1 lb a week
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