Weigh In record (no journal entry) for 01 December 2023
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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426 kcal
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Fat: 19.14g | Prot: 42.41g | Carb: 19.55g.
Breakfast: Хлебозавод 22 Хлеб Бородинский, Эконива Масло Сливочное 82,5%, Эконива Сыр Колыбельский, Белый Город Молоко 2,5%. Lunch: Табрис Курица Отварная. more...
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gaining 1.3 lb a week
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