Weigh In record (no journal entry) for 30 November 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1615 kcal
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Fat: 54.80g | Prot: 92.26g | Carb: 179.66g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Ovo Mexido, Banana Prata. Lunch: Quero Feijão Carioca , Brócolis Cozido, Patinho, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Quero Feijão Carioca , Coxão Mole Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Red Bull Energético, Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo, Peccin Trento Massimo Chocolate, Milka Milka Daim. more...
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gaining 1.5 lb a week
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