Weigh In record (no journal entry) for 01 December 2023
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191.6 lb
Lost so far: 30.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1536 kcal
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Fat: 74.19g | Prot: 74.74g | Carb: 151.28g.
Breakfast: Beef (Lean and Fat Eaten), Lontong Sayur. Lunch: Brown Sugar , Fried Tofu. Dinner: Bernardi Sosis Sapi Cocktail, Fried Rice, Fried Tofu . Snacks/Other: Frisian Flag Purefarm Coconut Delight, Good Day Cappuccino. more...
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losing 0.2 lb a week
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gagaoe's weight history
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