Weigh In record (no journal entry) for 30 November 2023
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201.5 lb
Lost so far: 36.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1111 kcal
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Fat: 44.62g | Prot: 38.88g | Carb: 138.72g.
Lunch: Glace, Mayonnaise, Stoeffler Spaetzle, Le Gaulois Cordon Bleu Végétal. more...
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gaining 3.7 lb a week
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