Weigh In record (no journal entry) for 30 November 2023
|
476.4 lb
Lost so far: 16.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
968 kcal
|
Fat: 17.52g | Prot: 107.85g | Carb: 87.81g.
Breakfast: Onions, Great Value Egg Makers, Butter . Lunch: Chef Boyardee Mini Bites Mini Os. Dinner: Carrots, Marketside Boneless Skinless Chicken Breast, Great Value Brussels Sprouts. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|