Weigh In record (no journal entry) for 30 November 2023
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2160 kcal
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Fat: 75.15g | Prot: 101.53g | Carb: 223.34g.
Breakfast: Tesco Mince Pie, Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Coleslaw , Ham (Whole, Cured, Roasted) , Warburtons Soft Brown Easy Roll Wraps. Dinner: Nando's Macho Peas - Regular, Nando's Chips - Regular, Nando's Chicken Butterfly. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Sharp's Doom Bar. more...
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gaining 0.7 lb a week
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