Weigh In record (no journal entry) for 30 November 2023
|
121.0 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
1150 kcal
|
Fat: 54.84g | Prot: 47.63g | Carb: 112.85g.
Breakfast: Ovo Cozido. Lunch: Sodiê Bolo Dois Amores, Cacau Show Panettone La Creme Mezzo, Tomates, Cenouras Cozidas, Alcatra. Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Oggi Picolé Latte Iogurte. Snacks/Other: Nestlé Leite em Pó Ninho Levinho, Azul Aviõezinhos, Cacau Show Panettone La Creme Mezzo. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VivihStyles's weight history
|