Weigh In record (no journal entry) for 30 November 2023
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2011 kcal
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Activities & Exercise:
Aerobics - 9 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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riva usratul mawadah's weight history
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