Weigh In record (no journal entry) for 29 November 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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652 kcal
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Fat: 20.42g | Prot: 43.13g | Carb: 77.29g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Mexido, Cuscuz (Cozido), Vigor Greco Zero. Snacks/Other: Max Titanium Creatina, Max Titanium 100% Whey, Peras. more...
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gaining 1.3 lb a week
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Jean - Personal's weight history
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