Weigh In record (no journal entry) for 29 November 2023
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119.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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574 kcal
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Fat: 10.47g | Prot: 30.72g | Carb: 104.12g.
Breakfast: Gatorade Recover Protein Shake Vanilla. Snacks/Other: Apples , Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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gaining 2.1 lb a week
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lastisbest's weight history
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