Weigh In record (no journal entry) for 29 November 2023
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128.5 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1331 kcal
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Fat: 52.60g | Prot: 73.14g | Carb: 140.97g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nestlé Requeijão Light, Ovo Mexido, Tapioca. Lunch: Creme de Milho, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Manga Palmer, AdeS Leite de Soja Original, Azeite de Oliva, Ovo Mexido, Arroz Branco (Cozido). more...
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losing 5.4 lb a week
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