Weigh In record (no journal entry) for 29 November 2023
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205.0 lb
Lost so far: 19.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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717 kcal
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Fat: 23.83g | Prot: 49.13g | Carb: 80.28g.
Breakfast: Banana Dagua Banana Dagua, Mel, Granola com Mel, Iogurte Natural da Sil , Café com Açúcar, Pão de Forma , Ovo. Lunch: Hortifruti Melão Amarelo , Feijão Preto Cozido, Quiabo Refogado, Batata Doce, Café com Açúcar, Whey Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Sobrecoxas, Mix de Legumes no Vapor. more...
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losing 6.2 lb a week
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Silpsi.clinica🧠🌱's weight history
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