Weigh In record (no journal entry) for 29 November 2023
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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857 kcal
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Fat: 27.63g | Prot: 67.13g | Carb: 82.64g.
Breakfast: Phytostine Nutristatime Fraise, Café Régulier, Pure Via Stevia, Carrefour Lait Demi Écrémé, Sucre Brun. Lunch: Phytostine Nutristatime Fraise, Décathlon Isolate Whey Protein Vanille , Arev Noix de Cajou Crue, Maître Prunille Amandes Grillées à Sec Non Salées , Yoplait Fromage Blanc Câlin 0%, Lanvin Escargot. Dinner: Carrefour Bio Sésame, Huile d'Olive, Bio Village Riz Semi Complet, Fleury Michon Blanc de Dinde (40G), Grandolio Huile de Colza, Connétable Thon Entier au Naturel, Vinaigre Balsamique, Sainte Lucie Ail Semoule, Elle & Vire Carré Frais 0%, Avocat, Mulino Bianco Cracker Integrali , Tomates, Salade Verte, Pomme. Snacks/Other: Café. more...
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2085 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Standing - 8 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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 Comments
29 Nov 23 by member: youss'f☀️
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Merci Z 😊 je suis contente et je me sens bien 💪 pourvu que ça dure! 🤞
29 Nov 23 by member: Didy119
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Ça fait vraiment plaisir ça 💪🏻🥰
29 Nov 23 by member: Choue83
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si tu sent bien c'est l'essentiel👌🏽
29 Nov 23 by member: youss'f☀️
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30 Nov 23 by member: Didy119
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super bravo contenu comme ça c'est bien ❤️ bonne soirée 👌 👍 😉
30 Nov 23 by member: yleger39
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Merci Yleger 😊🌻 bonne soirée ✨
30 Nov 23 by member: Didy119
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30 Nov 23 by member: 𝕊𝕒𝕙𝕣𝕖𝕖𝕟a *
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30 Nov 23 by member: biggmarcus
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Oui Sah’ 🥰 je suis contente ça motive tellement 💪💪
30 Nov 23 by member: Didy119
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30 Nov 23 by member: Didy119
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