Weigh In record (no journal entry) for 29 November 2023
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1621 kcal
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Fat: 81.46g | Prot: 63.28g | Carb: 223.26g.
Breakfast: Donat Dilapisi Gula. Lunch: Mentega, Bawang Putih Dimasak , Tempe Panggang, Kubis Hijau Dimasak, Risoles. Dinner: Ikan Tongkol Goreng, Acar Mentimun Manis, Nasi Putih, Mentimun (Kupas), Piscok, Kue Apem, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Kobe Tepung Bumbu, Keripik Pisang. more...
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2046 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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