Weigh In record (no journal entry) for 29 November 2023
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225.1 lb
Lost so far: 24.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2223 kcal
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Fat: 121.85g | Prot: 79.95g | Carb: 183.80g.
Lunch: Oot Choco Bircher Muesli, Smaakt Haverzemelen, VLY Erwtendrink Ongezoet, AH Sucralose Vloeibaar, Grapefruit. Dinner: Tasty Basics Beschuit Vezelrijk Meerzaden, AH Terra Hummus Naturel, AH Biologisch Avocado, AH Verse Soep Veggie Boost. Snacks/Other: Jumbo Snack Worstjes, Smiths Bugles Nacho Cheese, Milbona Jong Belegen Kaasblokjes , Hema Melkchocolade Letter, Appel. more...
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losing 3.1 lb a week
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