Weigh In record (no journal entry) for 29 November 2023
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215.4 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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363 kcal
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Fat: 30.30g | Prot: 20.07g | Carb: 4.35g.
Breakfast: Тыквенные Семечки, Подсолнечное Масло, Сыр Российский, Кофе, Яйцо. more...
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gaining 4.1 lb a week
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