Weigh In record (no journal entry) for 29 November 2023
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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788 kcal
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Fat: 51.99g | Prot: 53.16g | Carb: 34.34g.
Breakfast: Яйцо, Сыр, Здоровый Хлеб Хлеб Льняной, Фасоль Стручковая, Миндаль Миндаль, Авокадо Авокадо, Цветная Капуста. Lunch: Желудки Куриные. more...
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gaining 1.5 lb a week
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